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<channel>
	<title>The Atlas Gourmet</title>
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	<link>http://atlasrestaurant.co.uk</link>
	<description></description>
	<pubDate>Fri, 30 Jan 2009 05:32:32 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Caring for Cast Iron Cookware - How to Season Cast Iron Cookware</title>
		<link>http://atlasrestaurant.co.uk/caring-for-cast-iron-cookware-how-to-season-cast-iron-cookware.html</link>
		<comments>http://atlasrestaurant.co.uk/caring-for-cast-iron-cookware-how-to-season-cast-iron-cookware.html#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cookware]]></category>

		<category><![CDATA[cast iron cookware]]></category>

		<category><![CDATA[pan spray]]></category>

		<category><![CDATA[skillet]]></category>

		<category><![CDATA[utensils]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=102</guid>
		<description><![CDATA[You have a pan that came from your mom, and before that your gramps, and has now fallen into your hands. I adore my cast iron cookware passed down from my Mom ; I remember her using them to make tasty fried chicken dinners, cornbread to go with our Great Northern beans and the best [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/caring-for-cast-iron-cookware-how-to-season-cast-iron-cookware.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Foods That Have High Antioxidants</title>
		<link>http://atlasrestaurant.co.uk/foods-that-have-high-antioxidants.html</link>
		<comments>http://atlasrestaurant.co.uk/foods-that-have-high-antioxidants.html#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[antioxidant benefits]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[blueberries]]></category>

		<category><![CDATA[broccoli]]></category>

		<category><![CDATA[carrots]]></category>

		<category><![CDATA[raspberries]]></category>

		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=100</guid>
		<description><![CDATA[Antioxidants are substances that help our bodies fight free radicals-natural but poisonous chemical reactions that happen in our bodies and damage our cells.Different antioxidants combat different free radicals, so it&#8217;s sensible to understand and eat foods that have high antioxidants and vitamins that help preserve health and energy.
Vitamin C is a well known antioxidant vitamin. [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/foods-that-have-high-antioxidants.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cooking With Scallops</title>
		<link>http://atlasrestaurant.co.uk/cooking-with-scallops.html</link>
		<comments>http://atlasrestaurant.co.uk/cooking-with-scallops.html#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:18:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[scallops]]></category>

		<category><![CDATA[sea scallops]]></category>

		<category><![CDATA[seafood]]></category>

		<category><![CDATA[shellfish]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=98</guid>
		<description><![CDATA[Cherished by cooks and diners alike, they are considered by many to be the most attractive of the shellfish. When cooking with scallops, the premium products among scallops are the biggest specimens, which have a fragile flavour and tender texture. Scallops are at their top flavour when fresh, but might also be frozen.Numerous members of [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/cooking-with-scallops.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Guide for Perfect Cooking</title>
		<link>http://atlasrestaurant.co.uk/guide-for-perfect-cooking.html</link>
		<comments>http://atlasrestaurant.co.uk/guide-for-perfect-cooking.html#comments</comments>
		<pubDate>Thu, 22 Jan 2009 18:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[cakes]]></category>

		<category><![CDATA[egg]]></category>

		<category><![CDATA[Ham]]></category>

		<category><![CDATA[meal preparation]]></category>

		<category><![CDATA[pastry]]></category>

		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=85</guid>
		<description><![CDATA[


Summary



If you are a regular reader of our cooking essays, you will not need to be reminded, but just the same, it is important that you read and acknowledge our disclaimer before taking any kind of action based on some of food preparation written in this blog. This essay, &#8216;Guide for Perfect Cooking&#8217;, is a [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/guide-for-perfect-cooking.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Perfect Barbecue Party</title>
		<link>http://atlasrestaurant.co.uk/the-perfect-barbecue-party.html</link>
		<comments>http://atlasrestaurant.co.uk/the-perfect-barbecue-party.html#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:29:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Grilled]]></category>

		<category><![CDATA[barbecue]]></category>

		<category><![CDATA[barbecue sauces]]></category>

		<category><![CDATA[Beef]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=83</guid>
		<description><![CDATA[


Introduction



Welcome to another cooking page from The Atlas Gourmet, this one is called &#8216;The Perfect Barbecue Party&#8217;. We will be releasing additional reports on grill ideas as frequently as we can, and a few will be written by well-established columnists who are authorities in the subject of backyard cooking. Just the same, please read and [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/the-perfect-barbecue-party.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Methods of Cooking Rice</title>
		<link>http://atlasrestaurant.co.uk/methods-of-cooking-rice.html</link>
		<comments>http://atlasrestaurant.co.uk/methods-of-cooking-rice.html#comments</comments>
		<pubDate>Tue, 20 Jan 2009 01:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[boiled]]></category>

		<category><![CDATA[meal preparation]]></category>

		<category><![CDATA[rice]]></category>

		<category><![CDATA[Soup]]></category>

		<category><![CDATA[steamed]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=81</guid>
		<description><![CDATA[


Background



This essay, called &#8216;Methods of Cooking Rice&#8217; is one of the program of rice cooking reports written by The Atlas Gourmet. Its purpose, as with previous meal preparation articles, is to instruct visitors on food recipe and cooking news and events, and to stimulate conversation. We trust that it is simple to understand, and that [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/methods-of-cooking-rice.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Cook Turkey on Thanksgiving</title>
		<link>http://atlasrestaurant.co.uk/how-to-cook-turkey-on-thanksgiving.html</link>
		<comments>http://atlasrestaurant.co.uk/how-to-cook-turkey-on-thanksgiving.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:21:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Turkey]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[paprika]]></category>

		<category><![CDATA[parsley]]></category>

		<category><![CDATA[Pickle]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=79</guid>
		<description><![CDATA[


Summary



This essay, titled &#8216;How to Cook Turkey on Thanksgiving&#8217; is the next in the program of turkey cooking articles written by The Atlas Gourmet. The idea, as with all our cooking articles, is to help inform you, the reader, on holiday food preparation and turkey cooking knoweldge, and to incite debate. We trust that it [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/how-to-cook-turkey-on-thanksgiving.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pages of Interest</title>
		<link>http://atlasrestaurant.co.uk/pages-of-interest</link>
		<comments>http://atlasrestaurant.co.uk/pages-of-interest#comments</comments>
		<pubDate>Sun, 18 Jan 2009 20:58:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?page_id=77</guid>
		<description><![CDATA[Here are a few other sites that may be of interest:

1a7dba54ae610dcdd8e5ad669b3f4f7a


	 
		 
			
	      	      		
				Diet &#038; Nutrition
 (Health)
	                		
		          		  [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/pages-of-interest/feed</wfw:commentRss>
		</item>
		<item>
		<title>Comments By Section</title>
		<link>http://atlasrestaurant.co.uk/comments-by-section</link>
		<comments>http://atlasrestaurant.co.uk/comments-by-section#comments</comments>
		<pubDate>Thu, 15 Jan 2009 15:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/comments-by-section</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/comments-by-section/feed</wfw:commentRss>
		</item>
		<item>
		<title>Comments By User</title>
		<link>http://atlasrestaurant.co.uk/comments-by-user</link>
		<comments>http://atlasrestaurant.co.uk/comments-by-user#comments</comments>
		<pubDate>Thu, 15 Jan 2009 15:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/comments-by-user</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/comments-by-user/feed</wfw:commentRss>
		</item>
		<item>
		<title>General Comments</title>
		<link>http://atlasrestaurant.co.uk/general-comments</link>
		<comments>http://atlasrestaurant.co.uk/general-comments#comments</comments>
		<pubDate>Thu, 15 Jan 2009 15:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/general-comments</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/general-comments/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hearty Vegetable Salad Recipe</title>
		<link>http://atlasrestaurant.co.uk/hearty-vegetable-salad-recipe.html</link>
		<comments>http://atlasrestaurant.co.uk/hearty-vegetable-salad-recipe.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 09:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Salad Recipes]]></category>

		<category><![CDATA[bacon]]></category>

		<category><![CDATA[cheese]]></category>

		<category><![CDATA[organic salad]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=66</guid>
		<description><![CDATA[


Introduction



If you have previously read some of our salad recipe reports, you will already know this, but just the same, please make sure to examine our legal disclaimer before making decisions based on any of the vegetable recipe presented in this essay. This article, &#8216;Hearty Vegetable Salad Recipe&#8217;, is yet another page in our series [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/hearty-vegetable-salad-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Cooking with Lemons</title>
		<link>http://atlasrestaurant.co.uk/healthy-cooking-with-lemons.html</link>
		<comments>http://atlasrestaurant.co.uk/healthy-cooking-with-lemons.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 09:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[lemon]]></category>

		<category><![CDATA[Lemonade]]></category>

		<category><![CDATA[marmalade]]></category>

		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=64</guid>
		<description><![CDATA[


Background



This is another report in our program of lemon recipe Q articles, this particular one is entitled &#8216;Healthy Cooking with Lemons&#8217;. We trust that it helps enhance your general knowledge of healthy cooking. Notwithstanding the fact that we exercise diligence in preparing and writing these lemon recipe reports, we must suggest that you read and [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/healthy-cooking-with-lemons.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tasty Chicken Meal for your Family</title>
		<link>http://atlasrestaurant.co.uk/tasty-chicken-meal-for-your-family.html</link>
		<comments>http://atlasrestaurant.co.uk/tasty-chicken-meal-for-your-family.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 09:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[healthy food]]></category>

		<category><![CDATA[meal preparation]]></category>

		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=62</guid>
		<description><![CDATA[


Summary



This is yet another chicken recipe report from The Atlas Gourmet, this particular article is entitled &#8216;Tasty Chicken Meal for your Family&#8217;. We hope to be publishing more reports on cooking chicken meal as regularly as we can, and some of them will be authored by guest essayists who are specialists in the field of [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/tasty-chicken-meal-for-your-family.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cool Summer Drink Recipe</title>
		<link>http://atlasrestaurant.co.uk/cool-summer-drink-recipe.html</link>
		<comments>http://atlasrestaurant.co.uk/cool-summer-drink-recipe.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 08:54:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Drink Recipes]]></category>

		<category><![CDATA[cocktail]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[juice]]></category>

		<category><![CDATA[lemon]]></category>

		<category><![CDATA[summer]]></category>

		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=60</guid>
		<description><![CDATA[


Information



This report, titled &#8216;Cool Summer Drink Recipe&#8217; is the next in the schedule of summer drink articles written by The Atlas Gourmet. The intention, as with the whole series of cocktail reports, is to educate interested parties on drink preparation and non-alcoholic beverage concerns, and to incite discussion. We trust that it is simple to [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/cool-summer-drink-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sweet Fruitcake Dessert</title>
		<link>http://atlasrestaurant.co.uk/sweet-fruitcake-dessert.html</link>
		<comments>http://atlasrestaurant.co.uk/sweet-fruitcake-dessert.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 08:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dessert Recipes]]></category>

		<category><![CDATA[christmas]]></category>

		<category><![CDATA[dessert]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[Fruitcake]]></category>

		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=58</guid>
		<description><![CDATA[


Introduction



This article, entitled &#8216;Sweet Fruitcake Dessert&#8217; is another in the series of dessert recipe reports released by The Atlas Gourmet. The intention behind its publication, as with our previous dessert reports, is to educate you, the reader, on fruitcake and dessert baking news, and to facilitate debate. We trust that it is productive, and that [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/sweet-fruitcake-dessert.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Delicious Chicken Recipe</title>
		<link>http://atlasrestaurant.co.uk/delicious-chicken-recipe.html</link>
		<comments>http://atlasrestaurant.co.uk/delicious-chicken-recipe.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 08:34:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chicken Recipes]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cookie]]></category>

		<category><![CDATA[lemon]]></category>

		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=56</guid>
		<description><![CDATA[


Introduction



You are reading our article &#8220;Delicious Chicken Recipe&#8221; - one of a run of chicken recipe related reports on our webpage.
Over the next few weeks, we intend to be publishing further cooking articles on subjects like chicken recipe, chicken meal &#38; chicken cooking. Should you like this report, and wish to get frequent advice relating [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/delicious-chicken-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Asian Breakfast Recipe</title>
		<link>http://atlasrestaurant.co.uk/asian-breakfast-recipe.html</link>
		<comments>http://atlasrestaurant.co.uk/asian-breakfast-recipe.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 08:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[egg]]></category>

		<category><![CDATA[fried]]></category>

		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=54</guid>
		<description><![CDATA[


Summary



This is yet another breakfast recipe essay from The Altas Gourmet, this article is titled &#8216;Asian Breakfast Recipe&#8217;. We hope to be releasing additional essays on Asian cooking as frequently as we can, and a number of them will be written by established columnists who are skilled in the field of breakfast recipe. Nonetheless, please [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/asian-breakfast-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Beef Steak Cooking</title>
		<link>http://atlasrestaurant.co.uk/beef-steak-cooking.html</link>
		<comments>http://atlasrestaurant.co.uk/beef-steak-cooking.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 08:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Beef]]></category>

		<category><![CDATA[Mushroom]]></category>

		<category><![CDATA[Sauce]]></category>

		<category><![CDATA[Steak]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=52</guid>
		<description><![CDATA[


Introduction



This report, entitled &#8216;Beef Steak Cooking&#8217; is one of the program of beef recipe reports released by The Atlas Gourmet. The idea, as with this whole series of steak cooking reports, is to increase understanding amongst visitors on steak cooking and beef developments, and to invite logical analysis. We trust that it is productive, and [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/beef-steak-cooking.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tips for Healthy Eating</title>
		<link>http://atlasrestaurant.co.uk/tips-for-healthy-eating.html</link>
		<comments>http://atlasrestaurant.co.uk/tips-for-healthy-eating.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 07:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[Mango]]></category>

		<category><![CDATA[Salsa]]></category>

		<guid isPermaLink="false">http://atlasrestaurant.co.uk/?p=44</guid>
		<description><![CDATA[


Introduction



This page, called &#8216;Tips for Healthy Eating&#8217; is another in the series of healthy eating reports written by The Atlas Gourmet. The idea, the same as our other food essays, is to instruct our visitors on healthy diet and healthy recipes developments, and to encourage exchange of views. We hope that it is simple to [...]]]></description>
		<wfw:commentRss>http://atlasrestaurant.co.uk/tips-for-healthy-eating.html/feed</wfw:commentRss>
		</item>
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